Golden Milk Drink Recipe

Golden Milk Recipe

If you haven't had the chance to try this Golden Milk recipe, take this reading as a sign. As this traditional Indian drink provides many health benefits, it's just as flavorful as well. Smooth and light with tons of spice!

Recipe Benefits:

  • reduces inflammation

  • improves mood

  • supports brain function and improves memory

  • prevents heart disease

  • lowers blood sugar levels 

  • boosts immune system

  • improves bone health

  • aids digestion

You may enjoy this traditional Indian drink anytime of day, but if you'd like to truly feel the relaxing effects of the drink, most recommend having a glass about an hour before bed.


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Golden Milk Mugs

Recipe Summary

Prep time

5 minutes

Cook time

10 minutes





Recipe Ingredients

  • 2 ½ cups unsweetened coconut milk*

  • ¼ teaspoon ground cinnamon*

  • 1 ½ teaspoon ground turmeric*

  • ½ teaspoon ground ginger*

  • 1 tablespoon coconut oil

  • Pinch black pepper

  • 1 tablespoon honey*

Recipe Directions

In a saucepan, add milk, cinnamon, turmeric, ginger, coconut oil, and black pepper.

Cook over medium-low heat, stirring often, until warm but don't bring to a boil.

Taste and sweeten with syrup or honey to your liking.

Serve in mugs and garnish with ground cinnamon.

Recipe Notes

  • Substitute coconut milk for any unsweetened and full fat almond milk
  • Substitute ground cinnamon for 1 cinnamon stick. You can use cinnamon sticks for garnish as well.
  • Substitute ground turmeric for 2 inches of fresh turmeric sliced.
  • Substitute ground ginger for 1 inch fresh ginger sliced.
  • Substitute honey for maple syrup or any sweetener of your choice.
  • If you substitute any ground spiced for fresh variations, be sure to strain your Golden Milk recipe before serving.

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